Have you discovered the amazing benefits of Roman Chamomile yet? If not, this is a great time to add it to your essential oil collection! Here are three powerful ways to use it, and some fun information and tips as well:
1. To promote relaxation and restful sleep
Diffuse Roman Chamomile near your bed to help you calm down at bedtime and fall into a deeper, more restful sleep. Also consider adding one or more of these calming oils: Lavender, Petitgrain, Cedarwood, Frankincense, Copaiba, Vetiver, Bergamot. This works well for fussy babies and over-tired toddlers, too! Try rubbing Roman Chamomile oil on the bottoms of their feet or adding a few drops mixed with bath salts to a bedtime or naptime bath to get your little one settled and snoozing in no time.
2. To restore damaged skin
For bug bites, scraped knees and elbows, scratches, cuts, and itchy skin, Roman Chamomile is a perfect first choice because of its powerful soothing benefits for the skin. Simply dilute with Fractionated Coconut Oil or other carrier oil and apply directly to the skin to promote fast restoration and reduce scarring. Try this soothing skin salve:
3. To boost immune support
This essential oil is powerful when you're feeling worn down and your immune system is compromised. Take 2-3 drops in a capsule or add 1 drop to herbal tea to help your body fight off whatever environmental threat is attacking your cells.
For more tips, research, benefits, and more, check out this Roman Chamomile spotlight article.
I like this fun graphic, too!
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I'd love to know in the comments below how you've used Roman Chamomile, too!