If you've been using essential oils but haven't done a gym bag makeover, you're missing out on a simple but effective way to put your oils to great use! I recommend trying them for fitness-related tension, fatigue, odor, and soreness. Your dōTERRA essential oils and supplements can provide the support you need for energy, motivation, recovery, confidence, clear breathing, and more.
Tips To Improve Athletic Performance Pre-and Post-Workout:
Whatever sport you participate in, trainers recommend using oils both pre- and post-workout.
Before any workout or therapy, use Deep Blue Rub and also re-apply post-workout.
An AromaTouch Hand Technique treatment before or after an event can help relieve tension.
Some runners like to use Peppermint essential oil or Breathe Respiratory Blend before exercising to support clear airways. Apply four to five drops to the chest five minutes before exercise or an event.
For improved confidence, use Balance Grounding Blend.
Post workout, place four drops of Lemon essential oil into 16 ounces of water and drink; then apply Lemongrass to calves.
Also try White Fir, Wintergreen, Birch, and/or Frankincense essential oils during post-workout for muscle tension.
Silver Wellness Advocate Emily Mailliard, a certified fitness instructor and personal trainer for 13 years, taught the following great class about fitness and oils:
When headed to the gym, don't forget to pack your bag with the following:
Essential Oils, Blends, and Supplements
Cypress: Apply to feet and legs to prep for your workout.
Deep Blue Rub: Massage into your muscles after a workout for soothing relief.
Motivate Encouraging Blend: Apply to pulse points to spark motivation to work out.
Slim & Sassy Metabolic Blend: Add a couple drops to water before working out for a revitalizing energy boost and a healthy metabolism.
Mito2Max: Take two capsules daily to support mental and physical energy.
Balance Grounding Blend: Use before Pilates or a yoga class.
Breathe Respiratory Drops: One drop before a run or any other workout will help open airways for clear breathing.
Breathe Respiratory Blend: Apply to the chest to invigorate your senses.
Correct-X: Soothes and hydrates skin irritated by shoes or run-ins on the court.
Personal Hygiene
DIY Equipment or Yoga Mat Cleansing Spray
2-4 ounce spray bottle
5 drops of dōTERRA On Guard Protective Blend
Witch hazel (¼ of spray bottle)
Filtered water
Combine all ingredients together in the glass bottle. Mix well, spray, and wipe.
Extras
Dry Shampoo: Carry a small container of dry shampoo to freshen up greasy hair and scalp.
Gym Towel: Bring a towel to wipe away sweat on your body and yoga mat.
Hair Band & Hair Ties: If you have long hair, these items are must-haves.
Headphones
Smartphone holder
Jump rope (10 minutes jumping rope is a great way to warm up your body.)
Pack an extra set of clothes and socks.
Don't forget an empty bag to store your post-workout dirty clothes.
Exercise is one of the basic foundations on the wellness pyramid, and dōTERRA can support you as you work toward your fitness and wellness goals! You may also want to check out some of the fantastic tips from the dōTERRA Blog: https://doterra.com/US/en/blog/healthy-living-doterra-for-athletes If you have favorite tips, recipes, or testimonials about using your dōTERRA products related to fitness, please share!